P.O. Box 992, Paterson, NJ 07544, us

(973) 345-7537

EverLasting Life Foundation Ministry

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7 Day Fitness Academy

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EverLasting Life, 7 Day Fitness Academy, 3342 Broadway Blvd, Suite 100, Garland, TX. & Paterson NJ

 

Overview

Seven  Day Fitness Academy is a safe haven for children and adults wanting to  improve their health, fitness and confidence. At Seven Day Fitness you  will learn the value healthy eating and nutrition. Children will learn  of living a healthy life style while also learning the proper exercise  regiment according to their body type and level of fitness. Seven Day  Fitness Academy will not only teach our children of health and fitness  but will also show them their worth in society and build on their self  assurance and self-esteem in the process. 

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7 Day Fitness Academy

 

Objectives

  • Increasing physical strength, flexibility and coordination through weight training and cardiovascular exercises.
  • Greater independence yet also learning to work together as a team
  • Socialization skills, following directions, cooperating, sharing, taking turns to achieve goals.
  • Accepting challenges and exploring new ideals about health and fitness
  • Feeling proud of accomplishments, assurance and self-esteem
  • Preparation for Higher Education
  • Criminal behavior prevention

Research Based Rationale for Seven Day Fitness

Overweight  and obesity have been shown to increase the likelihood of certain  diseases and other health problems, and are important concerns for  adults, children, and adolescents in the U.S. An estimated 26.7 percent  of adults in the U.S. reported being obese in 2009, up 1.1 percentage  points since 2007, and approximately 300,000 deaths per year may be  attributable to obesity. In 2008, the annual healthcare cost of obesity  in the U.S. was estimated to be as high as $147 billion a year.                                                                                                                                                                                                                        (CMS.GOV-  2011)

With the obesity rate skyrocketing among kids and  teenagers, Seven Day Fitness can fill the gap so desperately needed to  help get these kids and teenagers back on the right track.

With  fitness and nutrition experts trained not only in their field of  expertise, but also trained to realize they are dealing with kids and  teenagers, and what may work for one, may not work for another. All  staff will work together to build self-esteem and socialization skills  of these youth.
Seven Day Fitness will be a place that they will  enjoy coming to and having fun in the process. You must enjoy exercise  to really receive the benefits of the exercise. Fun activities will also  be added to the program such as field trips, birthday parties, boot  camp, team biking, team hiking, etc.


Childhood obesity is now  a fact of life; we can change this if given the proper tools and  instruction. Feeding our children fast food, processed foods and junk  foods, letting their health go right out the window. Schools are cutting  physical fitness programs, after school programs, Seven Day Fitness  Academy will provide a safe haven for our children to learn and excel  in.

Seven Day Fitness will offer the facilities to the Parents of  our enrolled youth for the same purpose of learning physical fitness  and the benefits of nutrition and a healthy life style. Seven Day  Fitness will be a Family orientated organization that will not  discriminate against any student on the basis of ethnicity, race,  national origin, religion, gender, ability or socioeconomic status.   Seven Day Fitness Academy will strive to create a diverse community that  is consistent with its goals and philosophy.

Executive Summary:

Seven  Day Fitness target the physical fitness needs of children particularly  overweight and obese children from the ages of 10 to 18 years in basic  nutrition and physical exercise programs tailored to their body type.  Our approach will help keep their bodies and minds active and  productive. We will also implement a positive self esteem regiment to  encourage these youth to excel. The children served will reside in the  Mesquite, Balch Spring’s area and Dallas County, and Northern New Jersey  Paterson Area.


Mission Statement:  

The  mission of Seven Day Fitness Academy is to educate these youth  (students) on the importance of physical fitness. Our plan is to teach  them to understand the importance of the health of their body’s and how  nutrition plays a major part in the total physical fitness program. You  are what you eat! They will learn the art of physical activity and  fitness. Furthermore, we will teach these youth to develop and practice  discipline, build integrity and self-worth that will stay with them  throughout their lives.


Instructional Philosophy:

Seven  Day Fitness Academy intends to work with young people particularly  overweight and obese children in improving basic nutrition and fitness  programs. We are developing life-long healthy citizens that will be  encouraged to be productive, disciplined and an asset to themselves,  their families and communities. Our goal is not exclusively weight loss,  but teaching the keys and tools of fitness and nutrition to begin a  healthy lifestyle.


7 Day Fitness Academy TX

Executive Director, Marcellus Austin
www.7dayfitness.org