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7 Day Fitness Academy
EverLasting Life, 7 Day Fitness Academy, 3342 Broadway Blvd, Suite 100, Garland, TX. & Paterson NJ
Seven Day Fitness Academy is a safe haven for children and adults wanting to improve their health, fitness and confidence. At Seven Day Fitness you will learn the value healthy eating and nutrition. Children will learn of living a healthy life style while also learning the proper exercise regiment according to their body type and level of fitness. Seven Day Fitness Academy will not only teach our children of health and fitness but will also show them their worth in society and build on their self assurance and self-esteem in the process.
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7 Day Fitness Academy
Increasing physical strength, flexibility and coordination through weight training and cardiovascular exercises.
Greater independence yet also learning to work together as a team
Socialization skills, following directions, cooperating, sharing, taking turns to achieve goals.
Accepting challenges and exploring new ideals about health and fitness
Feeling proud of accomplishments, assurance and self-esteem
Preparation for Higher Education
Criminal behavior prevention
Research Based Rationale for Seven Day Fitness
Overweight and obesity have been shown to increase the likelihood of certain diseases and other health problems, and are important concerns for adults, children, and adolescents in the U.S. An estimated 26.7 percent of adults in the U.S. reported being obese in 2009, up 1.1 percentage points since 2007, and approximately 300,000 deaths per year may be attributable to obesity. In 2008, the annual healthcare cost of obesity in the U.S. was estimated to be as high as $147 billion a year. (CMS.GOV- 2011)
With the obesity rate skyrocketing among kids and teenagers, Seven Day Fitness can fill the gap so desperately needed to help get these kids and teenagers back on the right track.
With fitness and nutrition experts trained not only in their field of expertise, but also trained to realize they are dealing with kids and teenagers, and what may work for one, may not work for another. All staff will work together to build self-esteem and socialization skills of these youth.
Seven Day Fitness will be a place that they will enjoy coming to and having fun in the process. You must enjoy exercise to really receive the benefits of the exercise. Fun activities will also be added to the program such as field trips, birthday parties, boot camp, team biking, team hiking, etc.
Childhood obesity is now a fact of life; we can change this if given the proper tools and instruction. Feeding our children fast food, processed foods and junk foods, letting their health go right out the window. Schools are cutting physical fitness programs, after school programs, Seven Day Fitness Academy will provide a safe haven for our children to learn and excel in.
Seven Day Fitness will offer the facilities to the Parents of our enrolled youth for the same purpose of learning physical fitness and the benefits of nutrition and a healthy life style. Seven Day Fitness will be a Family orientated organization that will not discriminate against any student on the basis of ethnicity, race, national origin, religion, gender, ability or socioeconomic status. Seven Day Fitness Academy will strive to create a diverse community that is consistent with its goals and philosophy.
Seven Day Fitness target the physical fitness needs of children particularly overweight and obese children from the ages of 10 to 18 years in basic nutrition and physical exercise programs tailored to their body type. Our approach will help keep their bodies and minds active and productive. We will also implement a positive self esteem regiment to encourage these youth to excel. The children served will reside in the Mesquite, Balch Spring’s area and Dallas County, and Northern New Jersey Paterson Area.
The mission of Seven Day Fitness Academy is to educate these youth (students) on the importance of physical fitness. Our plan is to teach them to understand the importance of the health of their body’s and how nutrition plays a major part in the total physical fitness program. You are what you eat! They will learn the art of physical activity and fitness. Furthermore, we will teach these youth to develop and practice discipline, build integrity and self-worth that will stay with them throughout their lives.
Seven Day Fitness Academy intends to work with young people particularly overweight and obese children in improving basic nutrition and fitness programs. We are developing life-long healthy citizens that will be encouraged to be productive, disciplined and an asset to themselves, their families and communities. Our goal is not exclusively weight loss, but teaching the keys and tools of fitness and nutrition to begin a healthy lifestyle.